This study shows that people who eat more high-quality protein have less belly fat.
Protein is a powerful weight loss macro! It reduces cravings, boosts metabolism & can help you eat up to 400 fewer calories per day. Diet To Consider: The Ultimate Low Carb Diet for Women Focus on eating more meals with protein from chicken, fish & turkey & serve with vegetables that are steamed or baked. Try to eliminate junk foods & fried food, cut down or cut out sugar & limit intake of refined carbohydrates. Great abs are made in the kitchen, not at the gym.Įating a diet that focuses on lean protein will help you lose weight & belly fat. Truth Bomb: No one diet works for every woman because physically we are not the same. Some are evidence-based & some are downright ridiculous – & a few are outright lies.
Thousands of diets claiming to be the holy grail of weight loss are in our faces 24/7.
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